Verified

Calories in - Brown rice, dry

Calories and macros

688

Cal

85%

144.7g

Carbs
7%

5.1g

Fat
8%

14.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs144.7g
Dietary Fiber6.5g
Sugars--
Fat5.1g
Saturated1g
Polyunsaturated1.8g
Monounsaturated1.8g
Trans--
Protein14.3g
Sodium7.6mg
Potassium509.2mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium6.3%
Iron19%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

688 calories

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1.7

Hours of Cycling
running image

1.1

Hours of Running
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4.2

Hours of Cleaning
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