Verified

Calories in - Potato

Calories and macros

164

Cal

88%

37.3g

Carbs
1%

0.2g

Fat
10%

4.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs37.3g
Dietary Fiber4.5g
Sugars1.7g
Fat0.2g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein4.4g
Sodium12.8mg
Potassium905.3mg
Cholesterol0mg
Vitamin A0.3%
Vitamin C69.9%
Calcium2.6%
Iron9.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

164 calories

cycling image

25

Minutes of Cycling
running image

16

Minutes of Running
cleaning image

1

Hour of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today