Verified

Calories in - Pecans, roasted and unsalted

Calories and macros

174

Cal

7%

3.4g

Carbs
88%

18.2g

Fat
5%

2.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs3.4g
Dietary Fiber2.3g
Sugars1g
Fat18.2g
Saturated1.6g
Polyunsaturated5.6g
Monounsaturated10.2g
Trans--
Protein2.2g
Sodium0mg
Potassium99.5mg
Cholesterol0mg
Vitamin A--
Vitamin C0.5%
Calcium1.7%
Iron3.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

174 calories

cycling image

26

Minutes of Cycling
running image

17

Minutes of Running
cleaning image

1

Hour of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today