Verified

Calories in - Oatmeal, dry

Calories and macros

154

Cal

71%

27.4g

Carbs
15%

2.6g

Fat
14%

5.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs27.4g
Dietary Fiber4.1g
Sugars0.4g
Fat2.6g
Saturated0.4g
Polyunsaturated0.9g
Monounsaturated0.8g
Trans--
Protein5.3g
Sodium2.4mg
Potassium146.6mg
Cholesterol0mg
Vitamin A--
Vitamin C0%
Calcium2.1%
Iron9.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

154 calories

cycling image

23

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

56

Minutes of Cleaning
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