Verified

Calories in - Instant oats, dry

Calories and macros

101

Cal

72%

19.5g

Carbs
16%

1.9g

Fat
12%

3.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19.5g
Dietary Fiber2.8g
Sugars0.4g
Fat1.9g
Saturated0.4g
Polyunsaturated0.7g
Monounsaturated0.7g
Trans0g
Protein3.3g
Sodium61.6mg
Potassium102.5mg
Cholesterol0mg
Vitamin A48%
Vitamin C0%
Calcium9.8%
Iron38.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

101 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

37

Minutes of Cleaning
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