Verified

Calories in - Nectarine

Calories and macros

55

Cal

84%

12.9g

Carbs
6%

0.4g

Fat
10%

1.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12.9g
Dietary Fiber2.1g
Sugars11g
Fat0.4g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans--
Protein1.5g
Sodium18.2mg
Potassium183.4mg
Cholesterol0mg
Vitamin A--
Vitamin C6.8%
Calcium0.3%
Iron2.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

55 calories

cycling image

8

Minutes of Cycling
running image

5

Minutes of Running
cleaning image

20

Minutes of Cleaning
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