Verified

Calories in - English muffin

Calories and macros

132

Cal

78%

25.6g

Carbs
7%

1g

Fat
15%

5.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs25.6g
Dietary Fiber2g
Sugars2g
Fat1g
Saturated0.4g
Polyunsaturated0.3g
Monounsaturated0.2g
Trans--
Protein5.1g
Sodium246.5mg
Potassium63.2mg
Cholesterol0mg
Vitamin A--
Vitamin C1.7%
Calcium9.5%
Iron12.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

132 calories

cycling image

20

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

48

Minutes of Cleaning
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