Verified

Calories in - Blueberry muffin

Calories and macros

488

Cal

57%

68.9g

Carbs
39%

20.9g

Fat
5%

5.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs68.9g
Dietary Fiber1.4g
Sugars40.9g
Fat20.9g
Saturated3.7g
Polyunsaturated10.5g
Monounsaturated6.3g
Trans--
Protein5.8g
Sodium436.8mg
Potassium157.3mg
Cholesterol39mg
Vitamin A--
Vitamin C2%
Calcium5.7%
Iron9.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

488 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
cleaning image

2.9

Hours of Cleaning
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