Verified

Calories in - Muffin

Calories and macros

259

Cal

55%

36.2g

Carbs
39%

11.2g

Fat
6%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36.2g
Dietary Fiber0.6g
Sugars19.3g
Fat11.2g
Saturated1.9g
Polyunsaturated4.3g
Monounsaturated4.5g
Trans--
Protein4g
Sodium252mg
Potassium85.4mg
Cholesterol34.3mg
Vitamin A--
Vitamin C0%
Calcium11.5%
Iron7.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

259 calories

cycling image

39

Minutes of Cycling
running image

26

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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