Verified

Calories in - Mixed Nuts, salted

Calories and macros

215

Cal

13%

7.5g

Carbs
75%

19g

Fat
12%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.5g
Dietary Fiber2.7g
Sugars1.6g
Fat19g
Saturated2.7g
Polyunsaturated4.8g
Monounsaturated10.1g
Trans--
Protein7g
Sodium111.1mg
Potassium214.1mg
Cholesterol0mg
Vitamin A--
Vitamin C0.2%
Calcium3.3%
Iron5.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

215 calories

cycling image

32

Minutes of Cycling
running image

21

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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