Verified

Calories in - Mixed Nuts, unsalted

Calories and macros

217

Cal

13%

7.5g

Carbs
75%

19.2g

Fat
12%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.5g
Dietary Fiber2.7g
Sugars1.6g
Fat19.2g
Saturated2.7g
Polyunsaturated4.9g
Monounsaturated10.1g
Trans--
Protein7g
Sodium2.1mg
Potassium215.8mg
Cholesterol0mg
Vitamin A--
Vitamin C0.2%
Calcium3.3%
Iron5.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

217 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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