Verified

Calories in - Manzana

Calories and macros

104

Cal

96%

27.6g

Carbs
2%

0.3g

Fat
2%

0.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs27.6g
Dietary Fiber4.8g
Sugars20.8g
Fat0.3g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0g
Trans--
Protein0.5g
Sodium2mg
Potassium214mg
Cholesterol0mg
Vitamin A--
Vitamin C15.3%
Calcium1.2%
Iron1.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

104 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

38

Minutes of Cleaning
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