Verified

Calories in - Kit Kat, regular size

Calories and macros

210

Cal

50%

28g

Carbs
44%

11g

Fat
5%

3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28g
Dietary Fiber1g
Sugars22g
Fat11g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein3g
Sodium29.8mg
Potassium120.1mg
Cholesterol5mg
Vitamin A--
Vitamin C--
Calcium6%
Iron6.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling
running image

21

Minutes of Running
cleaning image

1.2

Hours of Cleaning
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