Verified

Calories in - Kale, raw

Calories and macros

9

Cal

41%

1.1g

Carbs
33%

0.4g

Fat
26%

0.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs1.1g
Dietary Fiber1g
Sugars0.2g
Fat0.4g
Saturated0g
Polyunsaturated0.2g
Monounsaturated0g
Trans--
Protein0.7g
Sodium13.3mg
Potassium87mg
Cholesterol0mg
Vitamin A--
Vitamin C38.9%
Calcium6.4%
Iron2.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

9 calories

cycling image

1

Minute of Cycling
running image

0

Minutes of Running
cleaning image

3

Minutes of Cleaning
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