Verified

Calories in - Kale, steamed or boiled

Calories and macros

49

Cal

41%

6.2g

Carbs
31%

2.1g

Fat
27%

4.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs6.2g
Dietary Fiber5.7g
Sugars1.1g
Fat2.1g
Saturated0.2g
Polyunsaturated0.9g
Monounsaturated0.1g
Trans--
Protein4.1g
Sodium235.3mg
Potassium484.9mg
Cholesterol0mg
Vitamin A--
Vitamin C151.9%
Calcium35.4%
Iron12.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

49 calories

cycling image

7

Minutes of Cycling
running image

5

Minutes of Running
cleaning image

18

Minutes of Cleaning
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