Verified

Calories in - Kale, sauteed

Calories and macros

82

Cal

27%

6.2g

Carbs
56%

5.8g

Fat
18%

4.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs6.2g
Dietary Fiber5.8g
Sugars1.1g
Fat5.8g
Saturated1.3g
Polyunsaturated2.1g
Monounsaturated1.5g
Trans--
Protein4.1g
Sodium251.1mg
Potassium490.1mg
Cholesterol2.7mg
Vitamin A--
Vitamin C153.2%
Calcium35.8%
Iron12.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

82 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

30

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today