Verified

Calories in - Hamburger bun

Calories and macros

145

Cal

73%

26.1g

Carbs
13%

2g

Fat
14%

5.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26.1g
Dietary Fiber0.9g
Sugars3.8g
Fat2g
Saturated0.4g
Polyunsaturated0.9g
Monounsaturated0.4g
Trans--
Protein5.1g
Sodium256.9mg
Potassium63.4mg
Cholesterol0mg
Vitamin A--
Vitamin C1.1%
Calcium7.5%
Iron9.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

145 calories

cycling image

22

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

53

Minutes of Cleaning
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