Verified

Calories in - All-purpose flour

Calories and macros

364

Cal

86%

76.3g

Carbs
3%

1g

Fat
12%

10.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs76.3g
Dietary Fiber2.7g
Sugars0.3g
Fat1g
Saturated0.2g
Polyunsaturated0.4g
Monounsaturated0.1g
Trans--
Protein10.3g
Sodium2mg
Potassium107mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium1.5%
Iron25.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

364 calories

cycling image

55

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning
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