Verified

Calories in - Fish, cooked

Calories and macros

189

Cal

0%

--

Carbs
8%

1.5g

Fat
92%

41.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0g
Dietary Fiber0g
Sugars0g
Fat1.5g
Saturated0.3g
Polyunsaturated0.5g
Monounsaturated0.2g
Trans--
Protein41.1g
Sodium140.4mg
Potassium439.2mg
Cholesterol99mg
Vitamin A5.6%
Vitamin C3%
Calcium2.5%
Iron4.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

189 calories

cycling image

29

Minutes of Cycling
running image

19

Minutes of Running
cleaning image

1.1

Hours of Cleaning
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