Verified

Calories in - Tilapia, cooked

Calories and macros

137

Cal

0%

0.1g

Carbs
16%

2.4g

Fat
84%

28.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.1g
Dietary Fiber0g
Sugars0g
Fat2.4g
Saturated0.8g
Polyunsaturated0.5g
Monounsaturated0.7g
Trans--
Protein28.6g
Sodium438.4mg
Potassium431.7mg
Cholesterol71.2mg
Vitamin A--
Vitamin C0.9%
Calcium1.5%
Iron4.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

137 calories

cycling image

21

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

50

Minutes of Cleaning
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