Verified

Calories in - Everything bagel

Calories and macros

290

Cal

76%

53g

Carbs
11%

3.5g

Fat
13%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs53g
Dietary Fiber2g
Sugars6g
Fat3.5g
Saturated0.5g
Polyunsaturated1.5g
Monounsaturated1g
Trans0g
Protein9g
Sodium410.4mg
Potassium110.2mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium2%
Iron17.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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