Verified

Calories in - Donut, plain

Calories and macros

253

Cal

46%

28.8g

Carbs
48%

13.6g

Fat
6%

3.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28.8g
Dietary Fiber1.3g
Sugars13.7g
Fat13.6g
Saturated5.7g
Polyunsaturated2.2g
Monounsaturated4.3g
Trans--
Protein3.7g
Sodium189.6mg
Potassium61.2mg
Cholesterol18mg
Vitamin A--
Vitamin C1.2%
Calcium6.1%
Iron7.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

253 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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