Verified

Calories in - Cottage cheese, nonfat, 0%

Calories and macros

149

Cal

38%

13.8g

Carbs
4%

0.6g

Fat
59%

21.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs13.8g
Dietary Fiber0g
Sugars3.8g
Fat0.6g
Saturated0.4g
Polyunsaturated0g
Monounsaturated0.2g
Trans--
Protein21.5g
Sodium1585.5mg
Potassium285.6mg
Cholesterol14.7mg
Vitamin A--
Vitamin C0%
Calcium18.1%
Iron1.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

149 calories

cycling image

22

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

54

Minutes of Cleaning
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