Verified

Calories in - Cod Fish, raw

Calories and macros

70

Cal

0%

--

Carbs
8%

0.6g

Fat
92%

15.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs0g
Dietary Fiber0g
Sugars0g
Fat0.6g
Saturated0.1g
Polyunsaturated0.2g
Monounsaturated0.1g
Trans--
Protein15.1g
Sodium45.9mg
Potassium351.1mg
Cholesterol36.6mg
Vitamin A2.3%
Vitamin C1.4%
Calcium1.4%
Iron1.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

70 calories

cycling image

10

Minutes of Cycling
running image

7

Minutes of Running
cleaning image

25

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today