Verified

Calories in - Chicken tenders, breaded, raw

Calories and macros

224

Cal

23%

12.8g

Carbs
54%

13.4g

Fat
23%

12.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12.8g
Dietary Fiber0.9g
Sugars0.3g
Fat13.4g
Saturated2.8g
Polyunsaturated2.8g
Monounsaturated5.5g
Trans--
Protein12.5g
Sodium455.6mg
Potassium181.9mg
Cholesterol34.9mg
Vitamin A0%
Vitamin C1.1%
Calcium1.6%
Iron5.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

224 calories

cycling image

34

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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