Verified

Calories in - Chicken tenders, breaded, raw

Calories and macros

297

Cal

23%

17g

Carbs
54%

17.8g

Fat
23%

16.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs17g
Dietary Fiber1.2g
Sugars0.4g
Fat17.8g
Saturated3.7g
Polyunsaturated3.8g
Monounsaturated7.3g
Trans--
Protein16.6g
Sodium605.7mg
Potassium241.8mg
Cholesterol46.3mg
Vitamin A0%
Vitamin C1.5%
Calcium2.1%
Iron7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

297 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning
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