Verified

Calories in - Chia seeds

Calories and macros

56

Cal

20%

3g

Carbs
67%

4.4g

Fat
13%

1.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3g
Dietary Fiber2.9g
Sugars0.2g
Fat4.4g
Saturated0.4g
Polyunsaturated3g
Monounsaturated0.8g
Trans--
Protein1.9g
Sodium3.2mg
Potassium85.4mg
Cholesterol0mg
Vitamin A--
Vitamin C0.1%
Calcium2.7%
Iron3.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

56 calories

cycling image

8

Minutes of Cycling
running image

5

Minutes of Running
cleaning image

20

Minutes of Cleaning
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