Verified

Calories in - Cheerios

Calories and macros

104

Cal

73%

20.5g

Carbs
14%

1.8g

Fat
12%

3.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20.5g
Dietary Fiber2.8g
Sugars1.3g
Fat1.8g
Saturated0.4g
Polyunsaturated0.7g
Monounsaturated0.6g
Trans--
Protein3.5g
Sodium139.2mg
Potassium177.2mg
Cholesterol0mg
Vitamin A--
Vitamin C10%
Calcium10%
Iron45%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

104 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

38

Minutes of Cleaning
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