Verified

Calories in - Dinner roll

Calories and macros

87

Cal

67%

14.6g

Carbs
19%

1.8g

Fat
14%

3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs14.6g
Dietary Fiber0.6g
Sugars1.6g
Fat1.8g
Saturated0.4g
Polyunsaturated0.7g
Monounsaturated0.5g
Trans0g
Protein3g
Sodium130.8mg
Potassium38.9mg
Cholesterol1.1mg
Vitamin A0.1%
Vitamin C0.1%
Calcium5%
Iron5.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

87 calories

cycling image

13

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

32

Minutes of Cleaning
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