Verified

Calories in - Potatoes, boiled

Calories and macros

144

Cal

91%

33.4g

Carbs
1%

0.2g

Fat
8%

2.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs33.4g
Dietary Fiber3g
Sugars1.5g
Fat0.2g
Saturated0g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein2.9g
Sodium8.4mg
Potassium547.8mg
Cholesterol0mg
Vitamin A0.2%
Vitamin C20.6%
Calcium1.3%
Iron2.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

144 calories

cycling image

22

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

52

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today