Verified

Calories in - Black beans, canned, low sodium

Calories and macros

109

Cal

72%

19.9g

Carbs
2%

0.3g

Fat
26%

7.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19.9g
Dietary Fiber8.3g
Sugars0.3g
Fat0.3g
Saturated0.1g
Polyunsaturated0.2g
Monounsaturated0g
Trans0g
Protein7.2g
Sodium165.6mg
Potassium369.6mg
Cholesterol0mg
Vitamin A0.3%
Vitamin C5.4%
Calcium4.2%
Iron12.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

109 calories

cycling image

16

Minutes of Cycling
running image

11

Minutes of Running
cleaning image

40

Minutes of Cleaning
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