Verified

Calories in - Black beans, dried

Calories and macros

118

Cal

70%

21.2g

Carbs
4%

0.5g

Fat
26%

7.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs21.2g
Dietary Fiber7.7g
Sugars0.3g
Fat0.5g
Saturated0.1g
Polyunsaturated0.2g
Monounsaturated0g
Trans--
Protein7.9g
Sodium208.8mg
Potassium317.7mg
Cholesterol0mg
Vitamin A--
Vitamin C0%
Calcium2.4%
Iron10.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

118 calories

cycling image

18

Minutes of Cycling
running image

12

Minutes of Running
cleaning image

43

Minutes of Cleaning
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