Verified

Calories in - Mixed berries

Calories and macros

30

Cal

88%

7.3g

Carbs
5%

0.2g

Fat
6%

0.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.3g
Dietary Fiber1.6g
Sugars4.8g
Fat0.2g
Saturated0g
Polyunsaturated0.1g
Monounsaturated0g
Trans--
Protein0.5g
Sodium0.8mg
Potassium97.5mg
Cholesterol0mg
Vitamin A--
Vitamin C55.1%
Calcium1%
Iron1.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

30 calories

cycling image

4

Minutes of Cycling
running image

3

Minutes of Running
cleaning image

11

Minutes of Cleaning
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