Verified

Calories in - Avocado

Calories and macros

240

Cal

20%

12.8g

Carbs
76%

22g

Fat
5%

3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12.8g
Dietary Fiber10.1g
Sugars1g
Fat22g
Saturated3.2g
Polyunsaturated2.7g
Monounsaturated14.7g
Trans--
Protein3g
Sodium10.5mg
Potassium727.5mg
Cholesterol0mg
Vitamin A--
Vitamin C25%
Calcium1.8%
Iron4.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

240 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning
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