Verified

Calories in - Asparagus

Calories and macros

13

Cal

60%

2.6g

Carbs
5%

0.1g

Fat
35%

1.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs2.6g
Dietary Fiber1.4g
Sugars1.3g
Fat0.1g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans--
Protein1.5g
Sodium1.3mg
Potassium135.3mg
Cholesterol0mg
Vitamin A--
Vitamin C6.3%
Calcium1.6%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

13 calories

cycling image

2

Minutes of Cycling
running image

1

Minute of Running
cleaning image

4

Minutes of Cleaning
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