Verified

Calories in - Almonds

Calories and macros

164

Cal

14%

6.1g

Carbs
73%

14.2g

Fat
14%

6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs6.1g
Dietary Fiber3.5g
Sugars1.2g
Fat14.2g
Saturated1.1g
Polyunsaturated3.5g
Monounsaturated8.9g
Trans0g
Protein6g
Sodium0.3mg
Potassium207.8mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium7.6%
Iron5.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

164 calories

cycling image

25

Minutes of Cycling
running image

16

Minutes of Running
cleaning image

1

Hour of Cleaning
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