zheeduh's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Goya - Jasmine Rice, 100 g 340 78 93 0 0 6 7 0 0
Tyson - Fajita Chicken, 4.5 oz 165 2 4 6 33 26 63 2 0
Great Value - Mixed Vegetable, 0.67 cup 50 11 85 0 0 2 15 3 3
555 91 66 6 10 34 24 5 3
Lunch
                 
Preworkout / Afternoon
                 
Postworkout / Dinner
                 
Misc.
                 
 
Totals 555 91 66 6 10 34 24 5 3
zheeduh Daily Goal 1,700 213 50 47 25 106 25 67 38
Remaining 1,145 122 43 41 32 72 25 62 35
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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