zasa1982's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g
                 
Dinner
                 
Wakeup
Long Black Coffee - Long Black, 200 ml 11 0 0 2 76 1 24 0 0
11 0 0 2 67 1 33 0 0
Snacks
                 
 
Totals 11 0 0 2 67 1 33 0 0
zasa1982 Daily Goal 2,291 152 60 172 30 57 10 38 80
Remaining 2,280 152 60 170 30 56 10 38 80
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g
*You've earned 201 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary