zasa1982's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Bulletproof - Upgraded Brain Octane Oil, 15 ml 130 14 100 0 0 0 0 0 0
Homemade - Long Black, 1 cup 0 0 - 0 - 0 - 0 0
Himalayan Salt - Salt, 3.5 gram 0 0 - 0 - 0 - 0 0
Connect Foods - Organic Turmeric Powder, 3.5 gram 15 0 24 0 8 2 68 1 0
Lemon juice, raw, 0.5 lemon yields 5 0 7 0 4 2 89 0 1
Coffee - Brewed, espresso, 1 fluid ounce 1 0 77 0 23 0 0 0 0
Ghee - Ghee, 1 tsp 45 5 100 0 0 0 0 0 0
196 19 91 0 0 4 9 1 1
Dinner
                 
Other
Nature's Own - High Strength Fish Oil, 1500 mg 15 2 100 0 0 0 0 0 0
Gnc - Glucosamine 1000, 1 tablet 10 0 - 0 - 0 - 0 0
Prescript-assist Broad Spectrum Probiotic & Prebiotic - Soil Based Prebiotic and Probiotic, 1 capsule 0 0 - 0 - 0 - 0 0
Buddha teas - Reishi mushroom tea, 1 cup 0 0 - 0 - 0 - 0 0
ethical nutrients - Mega Magnesium, 1 tablet 1 0 - 0 - 0 - 0 0
Ghee - Ghee, 1 tsp 45 5 100 0 0 0 0 0 0
Homemade - Long Black, 1 cup 0 0 - 0 - 0 - 0 0
71 7 100 0 0 0 0 0 0
 
Totals 267 26 94 0 0 4 6 1 1
zasa1982 Daily Goal 2,297 179 70 115 20 58 10 38 80
Remaining 2,030 153 67 115 22 54 11 37 79
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g
*You've earned 227 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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