wizardcho's Food Diary For:
| 170cm 70kg 33y |
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Sugar
g
|
Sodium
mg
|
|
| #1 Breakfast 762/96/45/22 | |||||||
| #2 Lunch 762/96/45/22 | |||||||
| #3 Dinner 762/96/45/22 | |||||||
| #4 747-927/16/45/56-76 | |||||||
| #5 | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| wizardcho Daily Goal | 2,758 | 345 50 | 173 25 | 77 25 | 74 | 2,300 | |
| Remaining | 2,758 | 345 50 | 173 25 | 77 25 | 74 | 2,300 | |
|
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Sugar
g
|
Sodium
mg
|
||
| *You've earned 458 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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