wizardcho's Food Diary For:

170cm 70kg 33y Calories
kcal
Carbs
g
Protein
g
Fat
g
Sugar
g
Sodium
mg
                 
#1 Breakfast 762/96/45/22
                 
#2 Lunch 762/96/45/22
                 
#3 Dinner 762/96/45/22
                 
#4 747-927/16/45/56-76
                 
#5
                 
 
Totals 0 0 - 0 - 0 - 0 0
wizardcho Daily Goal 3,260 408 50 204 25 91 25 93 2,300
Remaining 3,260 408 50 204 25 91 25 93 2,300
Calories
kcal
Carbs
g
Protein
g
Fat
g
Sugar
g
Sodium
mg
*You've earned 960 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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