wizardcho's Food Diary For:
170cm 70kg 33y |
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Sugar
g
|
Sodium
mg
|
|
#1 Breakfast 762/96/45/22 | |||||||
#2 Lunch 762/96/45/22 | |||||||
#3 Dinner 762/96/45/22 | |||||||
#4 747-927/16/45/56-76 | |||||||
#5 | |||||||
Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
wizardcho Daily Goal | 3,260 | 408 50 | 204 25 | 91 25 | 93 | 2,300 | |
Remaining | 3,260 | 408 50 | 204 25 | 91 25 | 93 | 2,300 | |
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Sugar
g
|
Sodium
mg
|
||
*You've earned 960 extra calories from exercise today |
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
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