vjohn04's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Chol
mg
Fiber
g
Fat
g
Protein
g
Skim Milk - Skim Milk, 0.75 cup 60 8 58 4 0 0 0 6 42
International Delight - Hazelnut Sugarfree Creamer, 4 Tbsp 80 4 18 0 0 8 82 0 0
Harris Teeter - Bite Size Frosted Shredded Wheat, 1.43 cup 300 72 87 0 9 1 4 7 9
440 84 72 4 9 9 17 13 11
Lunch
Mod Pizza - Roasted Garlic, 0.38 oz 16 4 83 0 0 0 0 1 17
Mod Pizza - Sausage, Mild Italian, 0.38 oz 33 0 0 6 0 3 77 2 23
Mod Pizza - Mushrooms, 0.38 oz 2 0 50 0 0 0 0 0 50
Mod Pizza - Dillon James, 0.38 serving(s) 281 38 55 24 2 9 28 12 17
332 42 50 30 2 12 32 15 18
Dinner
Cooked perfect Italian style chicken meatballs - Meatballs, 4 meatballs 160 2 5 60 1 9 53 16 42
barilla - protein plus angel hair, 56 g 190 38 72 0 4 2 9 10 19
Sara Lee / Alfaro's (Bimbo Bakeries) - Artesano Bread, 2 slice 220 40 76 0 0 3 13 6 11
Smart Balance - Light Margarine*, 1 Tbsp 50 0 0 0 0 5 100 0 0
Classico Red Sauce - Portobello, Crimini & Champignon Mushroom, 0.63 cup 88 14 63 0 4 3 26 3 11
708 94 53 60 9 22 28 35 19
Snacks
Candy - Sour Patch Kids, 1 Bag (56g) 210 52 100 0 0 0 0 0 0
Georgia - Peaches, 9.32 oz, one peach 102 26 93 0 4 0 0 2 7
Tums - Chewy Delights Ultra Strength Cherry, 2 chew 0 3 100 0 0 0 0 0 0
Dove Truffles - Milk Chocolate Peanut Butter, 1 pieces 60 5 33 1 0 4 60 1 7
372 86 88 1 4 4 9 3 3
 
Totals 1,852 306 64 95 24 47 22 66 14
vjohn04 Daily Goal 2,120 265 50 300 25 71 30 106 20
Remaining 268 -41 - 205 1 24 - 40 -
Calories
kcal
Carbs
g
Chol
mg
Fiber
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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