trainerannette's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 0 | 0 27 | 1 73 | 9 | 0 | |
| Cream - Half and half, 1 fl oz | 39 | 1 13 | 3 78 | 1 9 | 12 | 0 | |
| Eggs - Fried (whole egg), 2 large | 185 | 1 2 | 14 70 | 13 28 | 188 | 1 | |
| Ezekiel - Bread - Sprouted 100% Whole Grain, 1 Slice | 80 | 15 75 | 1 6 | 4 19 | 75 | 0 | |
| Spectrum - Organic Coconut Oil, 0.5 tbsp (14g) | 60 | 0 0 | 7 100 | 0 0 | 0 | 0 | |
| 365 Organic - Flax Oil High Lignan Unfiltered, 0.25 Tbsp | 28 | 0 0 | 3 100 | 0 0 | 0 | 0 | |
| 397 | 17 17 | 28 64 | 19 19 | 284 | 1 | ||
| Lunch | |||||||
| Northeast - Baby Spinach , 0.13 cup | 1 | 0 50 | 0 0 | 0 50 | 3 | 0 | |
| Raw - Broccoli, 0.13 Cup (100g) | 4 | 1 65 | 0 7 | 0 28 | 4 | 0 | |
| Fresh Raw (Nutritiondata.Com) - Cilantro, 0.13 oz | 1 | 0 0 | 0 0 | 0 100 | 2 | 0 | |
| Generic - Green Onions, Chopped, 0.13 cup (100g) | 4 | 1 76 | 0 4 | 0 20 | 2 | 0 | |
| Homemade - Fried Tilapia Fillet, 3.13 oz | 99 | 1 4 | 3 30 | 16 66 | 52 | 0 | |
| Spectrum - Organic Coconut Oil, 0.5 tbsp (14g) | 60 | 0 0 | 7 100 | 0 0 | 0 | 0 | |
| 365 Organic - Flax Oil High Lignan Unfiltered, 0.25 Tbsp | 28 | 0 0 | 3 100 | 0 0 | 0 | 0 | |
| Kj Banana - Kj Medium Banana 125g=400, 0.5 banana (125 g) | 53 | 15 93 | 0 4 | 1 3 | 1 | 7 | |
| Larabar - Mini Apple Pie, 1 bar | 90 | 12 48 | 5 45 | 2 7 | 5 | 9 | |
| 340 | 30 34 | 18 45 | 19 21 | 69 | 16 | ||
| Dinner | |||||||
| Generic - Usana French Vanilla Nutrimeal , 3 scoops | 240 | 35 53 | 7 24 | 15 23 | 310 | 18 | |
| 365 Organic - Flax Oil High Lignan Unfiltered, 1 Tbsp | 110 | 0 0 | 12 100 | 0 0 | 0 | 0 | |
| 350 | 35 38 | 19 46 | 15 16 | 310 | 18 | ||
| Snacks | |||||||
| Whey Protein - Vanilla Flavored - Whey Protein - Jarrow Formulas, 1 Scoop | 105 | 6 24 | 1 9 | 17 67 | 40 | 4 | |
| Generic - D-Ribose, 1 scoop | 20 | 5 100 | 0 0 | 0 0 | 0 | 5 | |
| Raw - Lemon, 2 whole lemo | 44 | 24 92 | 0 0 | 2 8 | 6 | 0 | |
| Generic - Homemade Guacamole, 2 tablespoon | 254 | 17 24 | 22 71 | 3 5 | 33 | 2 | |
| Trader Joe's - Organic Yellow Corn Tortilla Chip Rounds, 1 oz | 140 | 16 47 | 7 47 | 2 6 | 80 | 0 | |
| Nature's Best - Isopure Rtd Zero Carb Alpine Punch, 20 Fl oz - A Crystal Clear Ion Exchange Whey Protein Isolate. No Carbs, Calcium and Potassium., 0.5 Bottle (20FL. OZ/591ml) | 80 | 0 0 | 0 0 | 20 100 | 40 | 0 | |
| 643 | 68 38 | 30 38 | 44 24 | 199 | 11 | ||
| Totals | 1,730 | 150 33 | 95 46 | 97 21 | 862 | 46 | |
| trainerannette Daily Goal | 1,700 | 234 55 | 57 30 | 64 15 | 2,500 | 34 | |
| Remaining | -30 | 84 - | -38 - | -33 - | 1,638 | -12 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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