trainerannette's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 27 1 73 9 0
Cream - Half and half, 1 fl oz 39 1 13 3 78 1 9 12 0
Eggs - Fried (whole egg), 2 large 185 1 2 14 70 13 28 188 1
Ezekiel - Bread - Sprouted 100% Whole Grain, 1 Slice 80 15 75 1 6 4 19 75 0
Spectrum - Organic Coconut Oil, 0.5 tbsp (14g) 60 0 0 7 100 0 0 0 0
365 Organic - Flax Oil High Lignan Unfiltered, 0.25 Tbsp 28 0 0 3 100 0 0 0 0
397 17 17 28 64 19 19 284 1
Lunch
Northeast - Baby Spinach , 0.13 cup 1 0 50 0 0 0 50 3 0
Raw - Broccoli, 0.13 Cup (100g) 4 1 65 0 7 0 28 4 0
Fresh Raw (Nutritiondata.Com) - Cilantro, 0.13 oz 1 0 0 0 0 0 100 2 0
Generic - Green Onions, Chopped, 0.13 cup (100g) 4 1 76 0 4 0 20 2 0
Homemade - Fried Tilapia Fillet, 3.13 oz 99 1 4 3 30 16 66 52 0
Spectrum - Organic Coconut Oil, 0.5 tbsp (14g) 60 0 0 7 100 0 0 0 0
365 Organic - Flax Oil High Lignan Unfiltered, 0.25 Tbsp 28 0 0 3 100 0 0 0 0
Kj Banana - Kj Medium Banana 125g=400, 0.5 banana (125 g) 53 15 93 0 4 1 3 1 7
Larabar - Mini Apple Pie, 1 bar 90 12 48 5 45 2 7 5 9
340 30 34 18 45 19 21 69 16
Dinner
Generic - Usana French Vanilla Nutrimeal , 3 scoops 240 35 53 7 24 15 23 310 18
365 Organic - Flax Oil High Lignan Unfiltered, 1 Tbsp 110 0 0 12 100 0 0 0 0
350 35 38 19 46 15 16 310 18
Snacks
Whey Protein - Vanilla Flavored - Whey Protein - Jarrow Formulas, 1 Scoop 105 6 24 1 9 17 67 40 4
Generic - D-Ribose, 1 scoop 20 5 100 0 0 0 0 0 5
Raw - Lemon, 2 whole lemo 44 24 92 0 0 2 8 6 0
Generic - Homemade Guacamole, 2 tablespoon 254 17 24 22 71 3 5 33 2
Trader Joe's - Organic Yellow Corn Tortilla Chip Rounds, 1 oz 140 16 47 7 47 2 6 80 0
Nature's Best - Isopure Rtd Zero Carb Alpine Punch, 20 Fl oz - A Crystal Clear Ion Exchange Whey Protein Isolate. No Carbs, Calcium and Potassium., 0.5 Bottle (20FL. OZ/591ml) 80 0 0 0 0 20 100 40 0
643 68 38 30 38 44 24 199 11
 
Totals 1,730 150 33 95 46 97 21 862 46
trainerannette Daily Goal 1,700 234 55 57 30 64 15 2,500 34
Remaining -30 84 - -38 - -33 - 1,638 -12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

13

Today's Food Notes

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