toshiruton's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
間食①
                 
昼食
                 
間食②
                 
夕食
                 
トレーニング/間食③
                 
 
Totals 0 0 - 0 - 0 - 0 0
toshiruton Daily Goal 1,600 160 40 36 20 160 40 2,300 56
Remaining 1,600 160 40 36 20 160 40 2,300 56
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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