susamishin's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
蜂蜜 - Honey, 50 g 172 42 100 0 0 0 0 0 0
パスコ - 超熟山型食パン6枚, 1 個 207 25 48 10 45 4 7 0 12
ヤクルト - アミノパーフェクトトレーニングエナジー, 4 g 16 1 18 0 14 3 68 24 0
395 68 70 10 23 7 7 24 12
Lunch
マックスバリュ - ふわとろお好み焼き, 1 しょく 409 41 40 22 48 12 12 1 0
409 41 40 22 48 12 12 1 0
Dinner
Topvalu - 有機野菜, 300 g 78 14 30 12 57 6 13 96 7
Buitoni - No.72, 100 g 350 75 83 2 5 12 12 0 0
はごろも - シーチキンL, 1 cup 349 0 0 27 69 27 31 588 0
いなり寿司 - ファミリーマート5個, 2 bit 200 0 - 0 - 0 - 0 0
大山田太巻き寿司 - 巻き寿司, 1 個 64 0 - 0 - 0 - 0 0
1,041 89 39 41 41 45 20 684 7
Snacks
Glico - Diet strawberry ice cream, 1 pack 80 13 57 4 35 2 8 0 0
トップバリュー - 寒天ゼリー, 2 個 8 17 100 0 0 0 0 120 0
Yellow Peach - 黄桃, 1 container (240.00 grams) 161 40 98 0 0 1 2 0 0
アイソトニック - スポーツパウダードリンク, 28 g 108 27 100 0 0 0 0 232 0
Weider - Weight Down Protein (Japan), 20 g 78 2 10 1 12 15 78 130 0
435 99 77 5 9 18 14 482 0
 
Totals 2,280 297 54 78 32 82 14 1,191 19
susamishin Daily Goal 1,892 237 50 63 30 95 20 2,300 71
Remaining -388 -60 - -15 - 13 - 1,109 52
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 592 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary