susamishin's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ヤクルト - アミノパーフェクトトレーニングエナジー, 4 g 16 1 18 0 14 3 68 24 0
パスコ - 超熟山型食パン6枚, 1 個 207 25 48 10 45 4 7 0 12
蜂蜜 - Honey, 50 g 172 42 100 0 0 0 0 0 0
395 68 70 10 23 7 7 24 12
Lunch
TOPVALU - 寒天ゼリーオレンジ味, 200 g 6 17 100 0 0 0 0 122 0
6 17 100 0 0 0 0 122 0
Dinner
はごろも - シーチキンL, 1 cup 349 0 0 27 69 27 31 588 0
Buitoni - No.72, 100 g 350 75 83 2 5 12 12 0 0
Topvalu - 有機野菜, 300 g 78 14 30 12 57 6 13 96 7
TOPVALU - 寒天ゼリー塩うめ味, 200 g 6 18 100 0 0 0 0 420 0
783 107 44 41 38 45 18 1,104 7
Snacks
Cafe Au Lait Coffee - Georgia, 1 can (250 ml) 103 8 79 1 21 0 0 0 34
103 8 78 1 22 0 0 0 34
 
Totals 1,287 200 54 52 32 52 14 1,250 53
susamishin Daily Goal 1,532 191 50 51 30 76 20 2,300 51
Remaining 245 -9 - -1 - 24 - 1,050 -2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 32 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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