steveko89's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Penny Smart - Large Eggs, 4 egg 280 0 0 20 65 24 35 280 0
Chobani - Greek Strawberry, 5.3 oz 120 19 61 0 0 12 39 60 15
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 13 g 120 0 0 14 100 0 0 0 0
520 19 14 34 58 36 28 340 15
Morning Snack
                 
Lunch
Tyson - Buffalo Chicken Strips, 232 gram 518 46 35 25 41 33 24 2,837 0
Honeycrisp Apple 100g - Honeycrisp, 190 g 99 27 100 0 0 0 0 0 20
Jif - Natural Peanutbutter Creamy, 56 gram 322 14 16 27 71 12 13 136 5
Myprotein - Impact Whey Protein Smooth Chocolate, 30 gram 120 4 12 2 18 22 70 48 2
Myprotein - Natural Vanilla Impact Whey, 30 gram 120 2 7 2 18 23 75 48 1
Ken's - Blue Chunky Blue Cheese Dressing, 1 tbsp 65 1 3 7 97 0 0 145 1
1,244 94 29 63 44 90 27 3,214 29
Afternoon Snack
Nestle - Homemade Tollhouse Cookie, 2 cookie 156 18 45 9 51 2 4 110 16
Meijer - Whole Milk, 282 milliliter 179 14 32 10 47 10 21 125 14
335 32 37 19 49 12 14 235 30
Dinner
Generic - Pan Seared Chicken Breast (Olive Oil), 230 grams 370 0 0 18 46 48 54 173 0
Broccoli Steamed 100g - Broccoli Steamed 100g, 86 g 29 6 65 0 8 2 27 28 1
the Little Potato Company Co - Baby Boomers Fresh Creamer Potatoes, 6 to 6 potatoes (148g) 132 30 86 0 0 5 14 0 1
531 36 27 18 31 55 42 201 2
Other
Kirkland Signature - Fish Oil, 1 softgel 10 0 0 1 100 0 0 0 0
Opti-Men - multi-vitamin, 3 tablets 0 0 - 0 - 0 - 0 0
10 0 0 1 100 0 0 0 0
 
Totals 2,640 181 27 135 45 193 28 3,990 76
steveko89 Daily Goal 2,000 175 35 67 30 175 35 2,300 84
Remaining -640 -6 - -68 - -18 - -1,690 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.