springlering62's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Arrowhead Mills - Puffed Rice Cereal, 3 cup (17g) 180 42 93 0 0 3 7 0 0
silk cashew - cashew milk, 0.25 cup 6 0 15 1 69 0 16 40 0
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
silk cashew - cashew milk, 0.5 cup 13 1 15 1 69 1 16 80 0
Jordan's - Skinny Carmel Syrup, 1 oz 0 0 - 0 - 0 - 75 0
silk cashew - cashew milk, 0.09 cup 2 0 15 0 69 0 16 14 0
Duncan Hines Devils Food - mix only, 0.01287499485 container 25 5 73 1 22 0 5 0 0
Bisquik - Heart Smart, 6 g 21 4 76 0 16 0 8 51 0
Baking powder - Clabber Girl, 0.05 tsp 0 0 - 0 - 0 - 3 0
LiDL - liquid egg whites, 0.3 Tbsp (46g) 2 0 0 0 0 1 100 8 0
Egg, 0.05 large 4 0 2 0 62 0 36 4 0
Jordan's - Skinny Carmel Syrup, 0.05 oz 0 0 - 0 - 0 - 4 0
Naked Whey - Unflavored Whey, 0.07 scoops (30g) 4 0 9 0 14 1 77 1 0
259 52 80 3 10 6 10 285 0
Lunch
Lidl - Chicken Sausage spicy jalapeño, 2 link 68g 200 2 4 12 51 24 45 660 0
Italiamo - Cuscinetti Croccanti Sardi, 84 g 354 59 68 8 22 9 10 0 0
freshona - bio passierte Tomaten, 200 Gramm 68 10 71 0 3 3 26 0 0
Trader Joe's - Organic Tomato & Roasted Red Pepper Soup Low Sodium [Aug 2020], 1.75 cup (240mL) 193 32 67 5 25 4 8 184 16
815 103 52 25 28 40 20 844 16
Dinner
Little Caesar's - Hot and Ready Pepperoni, 4 Slice 1,120 128 45 44 35 56 20 2,240 12
1,120 128 45 44 35 56 20 2,240 12
Afternoon Snacks
Kroger Cottage Cheese Fat Free - Fat Free Cottage Cheese, 0.36 cup (113 g) 57 4 32 0 0 9 68 227 4
Wyman's Frozen Blueberries - Wyman's Frozen Blueberries, 0.72 cup 140 g 58 14 100 0 0 0 0 0 7
Publix - Nutty Nuggets - Wheat & Barley Cereal, 5 gram 17 4 85 0 4 1 11 25 0
Oli and Ve - Dark Balsamic Vinegar, 32 milliliter 22 6 100 0 0 0 0 0 6
Strawberries (Usda 09316) - Strawberries, Raw, 146 g (3.5 oz) 47 11 85 0 7 1 8 1 7
201 39 78 0 0 11 22 253 24
Evening Snack
                 
Chai
Lidl - fat free half and half, 2 tablespoon 20 3 75 0 0 1 25 20 2
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Jordan's - Skinny Carmel Syrup, 1 oz 0 0 - 0 - 0 - 75 0
silk cashew - cashew milk, 0.55 cup 14 1 15 1 69 1 16 88 0
Sugar Free Chai Latte, 1 serving(s) 17 3 65 0 0 1 35 62 2
53 7 57 1 18 3 25 250 4
 
Totals 2,448 329 54 73 27 116 19 3,872 56
springlering62 Daily Goal 2,360 295 50 78 30 118 20 2,300 89
Remaining -88 -34 - 5 - 2 - -1,572 33
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 160 extra calories from exercise today
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