soliloquy72's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Almond collagen shake 2T chia, 1 serving(s) 351 40 43 14 33 23 24 296 9
351 40 42 14 33 23 25 296 9
Lunch
Kirkland - Microwaveable Popcorn, 1 container (5.5 cup poppeds ea.) 193 17 35 14 65 0 0 358 0
Thai Soup with Chicken and Wild Rice, 0.25 serving(s) 131 10 31 6 44 8 25 562 3
324 27 34 20 56 8 10 920 3
Dinner
Thai Soup with Chicken and Wild Rice, 1 serving(s) 524 39 31 25 44 31 25 2,247 12
524 39 31 25 45 31 24 2,247 12
Snacks
Chickpea Blondies, 1 serving(s) 204 26 48 11 47 3 5 78 8
Fage Yogurt - Total 0%, 226.1 gram 120 7 22 0 0 24 78 86 7
324 33 39 11 29 27 32 164 15
 
Totals 1,523 139 36 70 41 89 23 3,627 39
soliloquy72 Daily Goal 2,162 271 50 72 30 108 20 2,300 81
Remaining 639 132 85 2 3 19 12 -1,327 42
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 222 extra calories from exercise today
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Water Consumption

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