snowflake954's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lemon juice - Raw, 1 wedge yields 1 1 96 0 0 0 4 0 0
Tea - Brewed, prepared with tap water (black tea), 2 cup (8 fl oz) 5 1 100 0 0 0 0 14 0
Pasticceria - Cornetto Crema, 0.5 cornetto 196 28 55 9 38 3 7 178 6
Italian - Cappucino, 1 cup 74 6 31 4 48 4 21 0 6
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
Crownfield - Muesli strawberry, 45 gram 205 28 56 8 36 4 8 0 0
546 69 50 25 40 14 10 242 17
Lunch
Frutta Fresca - Susine, 85 g 39 10 90 0 5 1 5 0 8
Swanson - Cod Liver Oil Supplement, 1 IU Gel Tab 2 0 - 0 - 0 - 0 0
Calve - Mayonaise, 10 ml 63 0 2 7 97 0 1 88 0
Salata Iceberg - Salata, 100 g 25 0 0 0 3 2 97 0 5
tre mulini - sfoglie croccanti integrali, 19 grammo 82 12 59 2 28 2 13 0 2
Conad - Speck Alto Adige I.g.p., 60 g 160 0 1 10 54 18 45 960 0
Olive Oil 1 Teaspoon - Extra Virgin My, 1 teaspoon 48 0 0 5 100 0 0 0 0
Generico - Pomodoro Ciliegino, 100 g 18 4 75 0 9 1 16 5 3
Conad - Gelato Disco Snack Vaniglia, 35 g 111 17 61 4 31 2 8 0 9
548 43 33 28 48 26 19 1,053 27
Dinner
Pane di Ellera - Pane integrale con lievito madre, 30 gr 94 19 83 0 4 3 13 0 1
Sapori & dintorni - Pasta di olive Taggiasche, 10 g 28 0 2 3 95 0 3 0 0
Pomodori Chiara - Pomodori Pachino, 75 g 13 2 63 0 10 1 27 2 2
Il braciere - Cheddar a fette, 40 g 158 0 0 13 72 11 28 1 0
Carote, 50 grammi 18 4 94 0 6 0 0 0 0
Heinz Ketchup - Ketchup, 2 Tbsp (17g) 40 10 100 0 0 0 0 360 8
Arista - Arista Di Maiale (Alla Piastra), 100 gr 130 1 5 6 39 18 56 172 0
481 36 30 22 42 33 28 535 11
Snacks
tre mulini - sfoglie croccanti integrali, 10 grammo 43 6 59 1 28 1 13 0 1
Frutta - Banana, 50 g 45 12 93 0 3 1 4 1 6
Land Pathos - Yogurt Greco 0% Bianco, 75 g 42 3 29 0 0 8 71 0 3
Conad - Marmellata Arance, 23 g 57 14 100 0 0 0 0 0 14
tre mulini - sfoglie croccanti integrali, 20 grammo 86 12 59 3 28 3 13 0 2
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
338 52 60 8 21 16 19 51 31
 
Totals 1,913 200 42 83 39 89 19 1,881 86
snowflake954 Daily Goal 1,913 239 50 64 30 96 20 2,300 72
Remaining 0 39 - -19 - 7 - 419 -14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 393 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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