snowflake954's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
Lemon juice - Raw, 1 wedge yields 1 1 96 0 0 0 4 0 0
Tea - Brewed, prepared with tap water (black tea), 2 cup (8 fl oz) 5 1 100 0 0 0 0 14 0
Tre Mulini - Muesli croccante Avena, 40 gr 184 26 57 7 34 4 9 0 8
255 33 51 11 38 7 11 64 13
Lunch
LA BOTTEGA DEL GUSTO Fresche Fette - petto di tacchino, 100 grammo 100 3 10 2 18 18 72 2 1
Salata Iceberg - Salata, 100 g 25 0 0 0 3 2 97 0 5
Calve - Mayonaise, 15 ml 95 1 2 10 97 0 1 132 1
Conad - Gelato Disco Snack Vaniglia, 35 g 111 17 61 4 31 2 8 0 9
Frutta Fresca - Susine, 70 g 32 8 90 0 5 0 5 0 7
363 29 33 16 41 22 26 134 23
Dinner
Giorgio91 - Pizzeria Gino Sorbillo - Pizza Margherita, 285 grammi 656 108 65 16 21 23 14 131 5
Dolce - Tiramisu, 65 grammi 237 33 38 10 27 29 35 2 23
893 141 56 26 23 52 21 133 28
Snacks
Generic - Small Cappucino, 177 ml 40 5 48 1 21 3 31 0 0
Pasticceria - Cornetto Crema, 0.5 cornetto 196 28 55 9 38 3 7 178 6
Centrale Del Latte Di Roma - Latte Alta Qualità - Fresco Intero, 100 ml 65 5 29 4 50 3 21 50 5
tre mulini - sfoglie croccanti integrali, 10 grammo 43 6 59 1 28 1 13 0 1
Frutta - Banana, 55.0 g 49 13 93 0 3 1 4 1 7
Danome - Actimel - Melograno, 1 jar (100g) 74 11 65 2 19 3 16 100 11
467 68 57 17 32 14 11 329 30
 
Totals 1,978 271 52 70 30 95 18 660 94
snowflake954 Daily Goal 2,204 276 50 74 30 110 20 2,300 83
Remaining 226 5 17 4 31 15 52 1,640 -11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 684 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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